Along with a healthy, balanced diet, it helps to follow these tips: Stay Hydrated: Drink plenty of water to wash away food particles and bacteria and produce protective saliva. Time Your Sugary & Acidic Foods: Consume them during meal times rather than as inter-meal snacks, to reduce the duration of acid attack on your teeth. Rinse After Eating: Rinse your mouth with water to neutralize acids and wash away debris. For more tips for diet and healthy teeth, follow me on www.gallanidentalcare.com or call on 08042754192 at Dr. Gallani’s Dental Care for a consult !