Daily intake of these nutrients help to maintain healthy teeth: Proteins: Help in the formation of healthy teeth Calcium & Phosphorus: These minerals are the building blocks of strong teeth and bones, helping to form, repair and strengthen teeth. Vitamin D: Crucial for the body's absorption of calcium keeping teeth and bones strong. Vitamin C: Essential for healthy gums, it aids in collagen production to strengthen gum tissue and prevent bleeding. Vitamin A: Important for the health of the mouth's mucous membranes, which helps in healing and preventing dry mouth. For more tips for diet and healthy teeth, follow me on www.gallanidentalcare.com or call on 08042754192 at Dr. Gallani’s Dental Care for a consult !