A healthy, nutrient rich diet strengthens teeth and gums, while a diet rich in sugar and poor in protein, vitamins and minerals weakens enamel and promotes bacterial growth leading to cavities and gum disease. Consuming foods such as dairy products, vegetables and fruit, and fiber-rich whole grains protects teeth, neutralizes acids, and stimulates saliva production, making a balanced diet crucial for oral health. Foods That Promote Oral Health Dairy Products like milk, cheese and yogurt are rich in calcium and phosphorus and help strengthen tooth enamel. Crunchy Fruits and Vegetables like apples, carrots, and celery stimulate saliva production, which washes away food particles and neutralizes acids. Foods High in Fiber help stimulate saliva and maintain overall oral health. Foods Rich in Antioxidants like berries and nuts reduce inflammation in the gums and support the immune system. For more tips for diet and healthy teeth, follow me on www.gallanidentalcare.com or call on 08042754192 at Dr. Gallani’s Dental Care for a consult!