Hallowe’en is here. You’re ready to go trick-or-treating But don't binge on all those sweets! And don't throw out the guts of your pumpkin, which has many health benefits It is high in Fibre, Zinc and Magnesium, which help in strengthening teeth and gums and gives resistance to decay. It provides a boost of Vitamin A that promotes healing and helps damaged gums. It also contains Vitamin C that strengthens the immune system and defends against oral infections Some ways to incorporate Pumpkin in your diet • Pumpkin pie, cake and bread , but in moderation • Baked pumpkin seeds • Pumpkin smoothie • Pumpkin soup • Roasted pumpkin as a side or salad • Pumpkin sabzi and curry And what about that stash of sweets? You can have them in moderation, and don't forget to brush and floss twice daily! If you want to learn more about nutrition and oral health, contact us on 02025881750 or through www.gallanidentalcare.com for an appointment!