Swollen gums are typically caused by gingivitis (early gum disease), trapped food, infection, or hormonal changes. While mild irritation often improves with better oral hygiene, persistent swelling requires professional evaluation to prevent complications. Common Causes Gingivitis: A buildup of plaque that causes inflammation. Gums appear red, puffy, and may bleed easily when brushing. Trapped food: A piece of popcorn kernel or other debris lodged under the gumline, usually causing swelling around a single tooth. Dental abscess: A localized bacterial infection that can cause severe pain, swelling, and sometimes a pocket of pus. Vitamin deficiencies: Lack of Vitamin C can severely weaken gum tissue. Home Remedies for immediate relief Warm saltwater rinse: Mix half teaspoon of salt in a glass of warm water and gently swish for 30 seconds to reduce bacteria and soothe inflammation. Gentle hygiene: Continue to brush softly and floss carefully. Avoid skipping flossing, as it may be the key to removing trapped food particles. Cold compress: Apply an ice pack or a cold cloth to the outside of your cheek for 15–20 minutes at a time to numb the area and reduce swelling. Avoid irritants: Stay away from tobacco, alcohol, and spicy or acidic foods that can further aggravate the tissue. Schedule a professional dental appointment if you notice any of the following: The swelling lasts for more than a few days or worsens. You experience severe pain, fever, or difficulty swallowing. There are visible signs of pus or a localized boil. You have loose teeth or the gums are pulling away from the teeth. For more information on gum health, contact us on 02025881750 or connect on 08042754192 or www.gallanidentalcare.com for an appointment today!