Nutritional deficiencies, especially of Vitamin B, C, Iron and Zinc, are common causes of recurring mouth ulcers.These nutrients are vital for healthy oral tissues and cell repair, their deficiency making the mouth vulnerable to sores. Malnutrition, alcoholism, and certain gut conditions exacerbate these deficits, impacting oral tissue integrity and slowing healing. How They Cause Ulcers: Lack of these nutrients hinders the body's ability to regenerate cells, making the mouth lining fragile. Deficiencies further compromise the immune system, increasing susceptibility to sores. Finally, poor nutrition leads to inflammation, making the mouth prone to recurrent ulcer formation. Addressing deficiencies with a balanced diet rich in leafy greens, legumes, dairy, and lean meats, and with supplements, as advised by a doctor, can significantly reduce ulcer frequency. Diet should include food rich in nutrients, eg. B Vitamins: Dairy, eggs, lean meats, leafy greens, fortified cereals, whole grains Vitamin C: Citrus fruits, berries, bell peppers Iron: Lentils, spinach, tofu, kidney beans, red meat Zinc: Meat, nuts, seeds, legumes Remember! Eat Balanced Meals, focussing on nutrient-dense foods Drink plenty of fluids to stay hydrated Gentle Oral Care: Use a soft toothbrush and avoid strongly flavoured toothpaste Use topical anaesthetic gels and mouthwashes for pain relief See your Doctor if you have recurring ulcers, for a proper diagnosis Contact Dr. Gallani’s Advanced Dental Care on 08042754192 or www.gallanidentalcare.com for your appointment today!