Vitamin E is an essential, fat-soluble antioxidant that supports oral health by reducing oxidative stress and gum inflammation. Functions Fights oxidative stress and cell damage from free radical damage, acting as a powerful antioxidant. Supports immune system health against outside bacteria and viruses. Promotes health by protecting against UV damage and reducing inflammation. Helps widen blood vessels and prevents unwanted blood clotting. Oral Benefits Protects oral mucosa: it has potential for lowering risks of premalignant oral lesions Reduces gum inflammation: .Vitamin E supplements neutralize harmful free radicals that damage periodontal tissues. Taken as an adjunct with routine dental scaling and root planing, it helps decrease periodontal attachment loss and manage gum disease symptoms. Supports healing: Helps repair irritated gum tissue and reduces bleeding risks. Combats oxidative stress: Stabilizes cell membranes in the oral cavity. Deficiency and Risks Deficiency is rare, but can occur with fat malabsorption disorders, leading to nerve or muscle damage. Excess Vitamin E (due to high-dose supplements) can increase bleeding risks and interact with blood thinners and cholesterol drugs. Food Sources Nuts and seeds: Sunflower seeds, almonds and peanuts. Vegetable oils: Wheat germ, sunflower, safflower and soybean oils. Fruits and vegetables: Spinach, collard greens, red bell peppers and avocados. If you have any oral health issues, visit Dr. Gallani’s Advanced Dental Clinic for an assessment. Call us on 02025881750 or 08042754192 or www.gallanidentalcare.com to schedule an appointment today!