Vitamins are micronutrients that act as catalysts for all metabolic reactions in the body. They are required for energy, growth and cell maintenance.They have a significant effect on general health, their imbalance leading to malnutrition. As only small amounts are obtained from food, vitamins are often administered through supplements. Fat-soluble vitamins such as A, D, E and K are stored in the liver and fat tissues as reserves, while the water-soluble vitamins B and C are expelled if not absorbed. Role of Vitamins in Oral Health The oral cavity contains sensitive tissues that constantly repair themselves and this process requires a steady supply of vitamins and minerals. Their deficiency directly impairs oral tissue repair, reduces resistance to infection, and hinders tooth development. Maintaining adequate nutrient levels is essential to prevent structural damage and chronic inflammation in the oral cavity. Common Oral Signs of Vitamin Deficiency Bleeding Gums Frequent Mouth Ulcers Cracks at the corners of the Mouth Burning or Sore Tongue Pale or Swollen Gums Dry Mouth and Oral Discomfort In my next blog, I will post in detail different vitamins and their impact on oral health. If you have any of the above symptoms, contact Dr. Gallani’s Advanced Dentistry on 02025881750 or 08042754192 or www.gallanidentalcare.com for an appointment today!